Personal Training Canberra
Phone: 0419 635 921 | Email:
Moving Your Fitness Forward
Resources & Fact Sheets
Get Your Running Shoes On
Avoiding Coughs and Colds at the Gym
Factors Affecting the Kilojoule Burn of Fitness Activities
Choosing A Fitball Fit For You
Choosing the Right Fitness Activity for You
Fitness – Think Outside the Stereotype
Don’t Lose Fitness
Do You Get Fit to Play Sport or Do You Play Sport to Get Fit?
Fitness and Food
Machine Weights or Free Weights?
Your Fitness – It’s All About You
Is Your Child Fit?
Lunch and Lunchtime Fitness
Not So Old Fashioned Medicine Ball Training
Music To Get You Moving
New Year’s Fitness Resolutions
Stiff and Sore After Exercise? What Does It Mean?
The Benefits of Stretching
Extra Fitness Benefits for Teenagers
The Weight Loss – Fitness Equation
Add Variety to You Treadmill Walking
Keeping Your Fitness Up During Winter
Personal fitness training is what we're all about.
Find out how we can help
Heartmoves classes are suitable for anyone who requires low intensity physical activity.
Click here for Heartmoves class information
Get the right advice. We have a large range of fact sheets available to help you with your health and fitness.
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